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	<title>Leadout Racing &#187; Nick</title>
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	<description>West Michigan Bike Racing</description>
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		<title>Tour of Ohio Stage 6</title>
		<link>http://ridewestmichigan.com/2009/tour-of-ohio-stage-6/</link>
		<comments>http://ridewestmichigan.com/2009/tour-of-ohio-stage-6/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 07:44:12 +0000</pubDate>
		<dc:creator>Leadout Racing</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Nick]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://ridewestmichigan.com/?p=200</guid>
		<description><![CDATA[I could tell this morning that I dug pretty deep in yesterday’s Stage 5 because I was feeling especially drained when I got out of bed. Although Sean and I working together during the circuits got us some time on some of the others and left me in 17th overall on GC. Today’s stage was [...]]]></description>
			<content:encoded><![CDATA[<p>I could tell this morning that I dug pretty deep in yesterday’s Stage 5 because I was feeling especially drained when I got out of bed. Although Sean and I working together during the circuits got us some time on some of the others and left me in 17th overall on GC. Today’s stage was a triangle shaped crit around the city of Elmore, OH. All the jerseys were decided except for the green sprinter’s jersey, so we knew the pace was going to be pretty high for each of the intermediate sprints.</p>
<p>The course was pretty crazy because turns 1 and 2 were pretty wide open and fast but turn 3 was super tight and you practically had to come to a standstill before the finishing straight. This meant that for each lap we were doing 2 pretty much all out sprints, and doing 60 laps in total meant we did at least 120 sprints during the race. Obviously, this got boring pretty quick. It was just stop, start, crash, start, stop, repeat. I tried to stay somewhat in the middle and make sure that I rolled in with the group for pack time. After about 35 laps in the pace picked up significantly and we shed a number of people from the group. This made the remainder of the race go pretty quick and before I knew it I was hearing 5 to go. I moved up to about 10 wheels back and tried to keep a good position. I made it past a couple of people in the sprint, but I’m not exactly sure of where I placed.</p>
<p>With my pack time I doubt that there will be any change in GC, so I will most likely have ended in 17th out of 50 starters (hopefully they will post results online like they said).Overall I&#8217;m really happy that I did the tour. It was an awesome race and gave me a lot of new ideas and confidence that I’m looking forward to using in races to come.</p>
<p>- Nick</p>
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		<title>Tour of Ohio Stage 5</title>
		<link>http://ridewestmichigan.com/2009/tour-of-ohio-stage-5/</link>
		<comments>http://ridewestmichigan.com/2009/tour-of-ohio-stage-5/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 07:43:08 +0000</pubDate>
		<dc:creator>Leadout Racing</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Nick]]></category>

		<guid isPermaLink="false">http://ridewestmichigan.com/?p=198</guid>
		<description><![CDATA[We have been staying at the dorms at Denison University for the last
couple of days, so it was very nice that stage 5 started and ended
right here on campus. The campus has some wicked steep hills that they
had us do a circuit race on after we did a loop out in the country.
The circuit was [...]]]></description>
			<content:encoded><![CDATA[<p>We have been staying at the dorms at Denison University for the last<br />
couple of days, so it was very nice that stage 5 started and ended<br />
right here on campus. The campus has some wicked steep hills that they<br />
had us do a circuit race on after we did a loop out in the country.<br />
The circuit was 7 laps up two different cobble climbs (both 10-12%)<br />
and then a quick descent and a few nice corners.</p>
<p>I was well rested by the time we left the dorm and headed down to do a<br />
little warmup. There were tons of people out here in the downtown area<br />
to watch the start as well as a cat 4/5 crit that they were going to<br />
run while we were out in the country. The pace was fast right from the<br />
gun and it was quickly strung out in one long line. After the whole<br />
peloton missed a turn and had to turn around and go back to the right<br />
road, we hit a brutal cross/headwind. Everyone was focusing on trying<br />
to stay in the draft and were not really looking ahead. The guy in<br />
front of me (one of the most squirrely riders of the whole group)<br />
plowed right into this big pothole, and since I was trying to make the<br />
best of his draft I ran into it as well. About 30 seconds later I hear<br />
the horrible &#8220;pssss&#8221; of my tire going flat. Based on the track record<br />
during the week of people falling off the back and not being able to<br />
chase back on I was all but punching my ticket to ride in the sag<br />
wagon. When the neutral support car rolled up he came very quickly<br />
with a new wheel, but decided to grab the one without a skewer. He ran<br />
back to the car and got a new one and put it on, all the while I&#8217;m<br />
watching the peloton strung out single file getting further and<br />
further away. I hopped onto the bike and sprinted up to speed, luckily<br />
I hadn&#8217;t cooled down too much so it wasn&#8217;t a huge shock. I tried to<br />
keep my HR under threshold so I wouldn&#8217;t immediately blow up. After<br />
about two minutes the mechanic came up and got in front of me and gave<br />
me a really good draft. I was able to hold between 40-45mph behind him<br />
for about a minute before I had to pass the traffic backed up behind<br />
the peloton. I then hopped from car to car (in hindsight probably not<br />
the safest thing to do&#8230;) until I got to the caravan of team cars.<br />
Being able to actually see the group at this point was a great relief,<br />
but I still had a little ways to go. All in all it took me 8.5 minutes<br />
to get back onto the group from the flat. During that time I averaged<br />
almost 32mph, so needless to say I was pretty shredded by the time I<br />
got back on. I must have pissed off the cycling gods though because<br />
right when I got to the back of the group I see the &#8220;1.5 miles to KOM&#8221;<br />
spray painted on the ground. The pace was ridiculous up the climb, but<br />
I was just able to hold onto the group. After some much needed time in<br />
the back we came into the circuits at a lightning pace. I knew with<br />
the climbs ahead, and the 7 laps that I needed to conserve somewhat so<br />
I just rode my own tempo. Sean and I worked together for the next 7<br />
laps and picked off a bunch of people by the finish. We rode in<br />
together for a finish somewhere in the mid teens.</p>
]]></content:encoded>
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		<title>Tour of Ohio Stage 4</title>
		<link>http://ridewestmichigan.com/2009/tour-of-ohio-stage-4/</link>
		<comments>http://ridewestmichigan.com/2009/tour-of-ohio-stage-4/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 18:14:28 +0000</pubDate>
		<dc:creator>Leadout Racing</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Nick]]></category>

		<guid isPermaLink="false">http://ridewestmichigan.com/?p=196</guid>
		<description><![CDATA[Unfortunately I trusted the results page posted by the officials when
I told you guys that I got 7th. Generally a pretty trustworthy source,
but in this case it wasn&#8217;t. When I went to sign in yesterday before
the crit I looked at the results page and found that I had been moved
back to 12th place. I guess [...]]]></description>
			<content:encoded><![CDATA[<p>Unfortunately I trusted the results page posted by the officials when<br />
I told you guys that I got 7th. Generally a pretty trustworthy source,<br />
but in this case it wasn&#8217;t. When I went to sign in yesterday before<br />
the crit I looked at the results page and found that I had been moved<br />
back to 12th place. I guess in all the confusion of the finish they<br />
missed a couple of people. I was pretty disappointed with the<br />
officiating, but I was still happy with how I finished the race. I am<br />
sitting in 19th on GC, and 3rd in the red jersey for best collegiate<br />
rider.</p>
<p>Stage 4 was a crit around the city of Worthington, OH. Apart from the<br />
Priority Health race downtown it was probably the best attended race<br />
I&#8217;ve ever done. There were people out in just about every lawn with<br />
chairs and grills, and some of them even had live music playing. The<br />
course was really smooth and fast with a decent amount of climbing<br />
each lap. We were originally slated to do a 40 mile crit, but they<br />
were worried about rain so they shortened it to 35 miles (big<br />
difference). I really wanted to sit in and try an conserve for today&#8217;s<br />
stage which most people are saying is going to be the hardest race of<br />
the week, and where making up 5-10 minutes on GC is a definite<br />
possibility (although this means its just as easy to lose that much).<br />
I was feeling really tired during my warmup and was worried that the<br />
day before had taken a much bigger toll. Once the race started though<br />
I felt refreshed and found it easy to sit in the center and do as<br />
little work as possible. The crit was for the most part uneventful,<br />
except for a break of 6ish guys that got up the road and finished<br />
about 1 minute ahead of the main group. With about 3 laps to go my<br />
friend from Purdue went on the attack and I was able to block for a<br />
full lap for him. He ended up staying off the front and finished in<br />
14th place. I rolled in right behind the soon to be dethroned yellow<br />
jersey somewhere in the 20&#8217;s. I felt very good after the race and did<br />
a surprisingly little amount of work on the front.</p>
<p>One of the houses on the course had a bunch of Purdue flags and tents<br />
and when they saw Joey they went absolutely ape. We got invited over<br />
to their house and they gave us a bunch of free food, cold cokes and<br />
beer. It was pretty hilarious too, a bunch of little kids came up to<br />
us at the end of the race and were asking us for autographs. Feeling<br />
pretty good for today with a lot of rest last night and tons of food<br />
earlier today I hope I&#8217;ve got enough fuel for whats ahead.</p>
<p>Data from Stage 4:<br />
Distance: 35.3 miles<br />
Time: 1:22.23<br />
Avg Speed: 25.4 mph<br />
Avg HR: 159 bpm<br />
Total Ascent: 1,970 ft</p>
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		<title>Tour of Ohio Stage 3</title>
		<link>http://ridewestmichigan.com/2009/tour-of-ohio-stage-3/</link>
		<comments>http://ridewestmichigan.com/2009/tour-of-ohio-stage-3/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:03:44 +0000</pubDate>
		<dc:creator>Leadout Racing</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Nick]]></category>

		<guid isPermaLink="false">http://ridewestmichigan.com/?p=194</guid>
		<description><![CDATA[Stage 3 in the Hocking Hills was by far the hardest race I&#8217;ve ever
done. The race consisted of a big loop through some state parks with
some painfully steep grades and extremely fast descents. After the
loop we were going to come back into the town of Nelsonville and do a
5 lap circuit race around this incredibly [...]]]></description>
			<content:encoded><![CDATA[<p>Stage 3 in the Hocking Hills was by far the hardest race I&#8217;ve ever<br />
done. The race consisted of a big loop through some state parks with<br />
some painfully steep grades and extremely fast descents. After the<br />
loop we were going to come back into the town of Nelsonville and do a<br />
5 lap circuit race around this incredibly hairy brick and pavement<br />
course. Previewing this crit course made me very nervous because there<br />
were a number of sinkholes on the brick section that looked like they<br />
could easily gobble up a carbon wheel. The sun came out right before<br />
the race started which eased my nerves a bit about coming into town to<br />
wet bricks.</p>
<p>Our neutral roll out was a bit of a joke because a Jittery Joe&#8217;s guy<br />
was tailgating the pace car which just kept going faster and faster<br />
and eventually just pulled off the course. About 2 miles outside of<br />
town the first climb hit, it was about 10.5% for a little over a mile.<br />
I was glad nobody took the first attack seriously because it would<br />
have been pretty tough to go up that without having warmed up very<br />
well. Once we got up to the top there was the normal flurry of attacks<br />
for the next 20ish miles. Yet again Sean got into a couple of<br />
different breakaways and stayed off the front for about half the race.<br />
The KOM climb caught me a little off gaurd but when I saw the polka<br />
dot jersey madly following Dewey Dickey I knew we were there. It was a<br />
stair step climb for about 9/10 of a mile and I felt like my lungs<br />
were about to explode when we got to the top. I was in the top 1/4 of<br />
the group but nobody was really able to do much so I figured I head<br />
back a little before I got stuck on the front. This climb caused a<br />
pretty big split in the field and we spent most the rest of the race<br />
chasing down the small breakaway. We finally got to the top of the<br />
climb that we came up from town on and there was another decisive<br />
move. Dickey, a Jittery Joe&#8217;s guy, and two other guys I didn&#8217;t see<br />
attacked on the last rise and flew down the descent. I spent one of my<br />
last matches on bridging up a smaller group right before the descent<br />
and it paid off. The lead breakaway must have been cruising because I<br />
hit 55mph down this descent and they were still ahead of us. Once we<br />
got into town and started the circuits it was one of the most<br />
confusing things I&#8217;ve ever done. Since the field was so strung out<br />
people were all over the place. I was holding a pretty fast pace but<br />
thought that I was way far back. On the last lap I started passing a<br />
bunch of guys and even started to pass some of the Jittery Joe&#8217;s guys<br />
that had been pushing the pace back into town. I opened it up for the<br />
sprint but still thought that I was probably going to finish in about<br />
30th. I did my cool down and came back to the podium to watch the<br />
jersey presentation and look at the results. I was totally surprised<br />
to find out that I came in 7th place on the day.</p>
<p>Today we have a crit in Worthington, OH which is supposed to be pretty<br />
wide open and not too hard to sit in on. I am looking forward to<br />
trying to conserve some energy for Saturday&#8217;s race (apparently just<br />
like Snake Alley).</p>
<p>Data from Stage 3:<br />
Time: 2:56.43<br />
Distance: 68.53 mi<br />
Avg. Speed: 23.5 mph<br />
Max Speed: 55.5 mph<br />
Avg. HR: 157 bpm<br />
Total Ascent: 5,249 ft</p>
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		<item>
		<title>Tour of Ohio Stage 2</title>
		<link>http://ridewestmichigan.com/2009/tour-of-ohio-stage-2/</link>
		<comments>http://ridewestmichigan.com/2009/tour-of-ohio-stage-2/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:47:11 +0000</pubDate>
		<dc:creator>Leadout Racing</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Nick]]></category>

		<guid isPermaLink="false">http://ridewestmichigan.com/?p=192</guid>
		<description><![CDATA[Yesterday we started stage 2 in another quiet little town called
Wilkesville. Sean and I got there a bit early to scope out the course
which was a three leaf clover type shape taking 3 different laps and
coming back into town each time. The third loop was really the most
important because it had the biggest climb of [...]]]></description>
			<content:encoded><![CDATA[<p><span id="more-192"></span>Yesterday we started stage 2 in another quiet little town called<br />
Wilkesville. Sean and I got there a bit early to scope out the course<br />
which was a three leaf clover type shape taking 3 different laps and<br />
coming back into town each time. The third loop was really the most<br />
important because it had the biggest climb of the day (about a 11%<br />
average w/ some slopes that got up to about 17-18%) that was about 1.5<br />
miles long until the KOM sprint, and then a 7ish mile descent back<br />
into town to the finish. Sean and I decided to ride the last loop as a<br />
warmup since it was going to be the most decisive part of the race.<br />
The climb wasn&#8217;t as bad as we were building it up to be, but it was<br />
still going to be the biggest sustained climb that I&#8217;ve ever<br />
encountered in a race.</p>
<p>We got to the line and they announced all of the leaders jerseys and<br />
we started to roll out of town at a nice easy pace. The attacks didn&#8217;t<br />
start for a while which was nice, but the weather was brutal with low<br />
80&#8217;s and extremely high humidity. Sean got into a couple of the early<br />
breaks and stayed away for a while until about 45 miles in when the<br />
pace heated up when the bigger teams were thinking about setting up<br />
for the climb. For the next 15 miles it was pedal to the metal in<br />
order to drag back all of the attackers. Once everything was back<br />
together we had about 6 miles before the climb was going to start.<br />
Jittery Joe&#8217;s had for the most part been sitting on the back during<br />
the chase effort, and then when it all came back together they hit the<br />
front and set a blistering tempo to the base of the climb. Nobody was<br />
able to move around very easy so it made positioning yourself ahead of<br />
the mayhem of the climb very difficult. At about the worst possible<br />
time (1/2 mile to the climb) Sean dropped his chain and had to get off<br />
his bike to fix it. Once we hit the climb all hell broke loose, the<br />
remainder of the Jittery Joe&#8217;s team hit it crazy hard with Dewey<br />
Dickey from Mercy Specialized and got a little gap for the lead group<br />
of probably 6 or 7 riders. I was a little further back than I wanted<br />
to be so I had to dodge people as they were quickly moving backwards<br />
up the climb. One guy actually tipped over right next to me and almost<br />
took out a couple of people. I ended up finding a good tempo and was<br />
leading the chase group up through the KOM sprint, but the lead group<br />
had opened up a pretty good gap. We bombed the descent (pretty sketchy<br />
with a lot of potholes and loose gravel) heading back to town and I<br />
was able to fight for pretty good position coming into the final<br />
sprint. It was a great sprint for me with a slight uphill rise coming<br />
through the finish line. I jumped with about 300m to go and was able<br />
to pick off a bunch of spots which left me around 6th place in the<br />
field sprint. I&#8217;m not sure exactly how many were in the break but I<br />
would guess that I was probably around 15th on the day.</p>
<p>Today&#8217;s stage is an 80 miler in the Hocking Hills area, which is where<br />
we had Collegiate Regionals. It should be pretty hilly as well with a<br />
couple KOM&#8217;s and a couple of intermediate sprints.  It ends with a<br />
five lap criterium which I am praying will be dry by the time we get<br />
there.</p>
<p>Data from Stage 2:</p>
<p>Distance: 65.28 mi<br />
Time: 2:49.45<br />
Avg. Speed: 23.1 mph<br />
Total Ascent: 5,030 ft<br />
Avg. HR: 163 bpm<br />
Cal: 3,719</p>
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